Monday, September 30, 2013

Just got back from Fitness 19. Did legs and 35 minutes on the eliptical. My legs are so skinny! Ahh! I have been told over and over that I have to train my shoulders and butt more than anything.....My muscles seem like they don't bulk out like they should. I am very tall at 5' 9" so I imagine that has something to do with it.

I found this routine online so I am following it for the next 4 weeks:

http://www.trimmedandtoned.com/ifbb-bikini-pro-anna-virmajokis-full-workout-routine-diet-plan

So that is the plan. Tonight I am going to do stairs, cardio and glutes....

You have to have a plan right? So I am going to try this one. You know it's been so hard trying to figure this whole thing out.

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